Beef w/ Broccoli & Mushrooms - Revision history

Silversunset at 01:19, 21 February 2020

2020-02-21T01:19:49Z

Silversunset at 14:11, 5 November 2018

2018-11-05T14:11:32Z

Silversunset at 14:05, 5 November 2018

2018-11-05T14:05:24Z

Silversunset at 15:07, 14 October 2018

2018-10-14T15:07:19Z

Silversunset: Created page with "==Ingredients== * 4lbs diced beef * 1 large package mushrooms, sliced * 4 large heads of broccoli, cut up * 1/2 cup brown sugar * 1/2 cup soy sauce * 2 tbs toasted sesame oil..."

2018-10-14T14:39:23Z

Created page with "==Ingredients== * 4lbs diced beef * 1 large package mushrooms, sliced * 4 large heads of broccoli, cut up * 1/2 cup brown sugar * 1/2 cup soy sauce * 2 tbs toasted sesame oil..."

New page

==Ingredients==
* 4lbs diced beef
* 1 large package mushrooms, sliced
* 4 large heads of broccoli, cut up
* 1/2 cup brown sugar
* 1/2 cup soy sauce
* 2 tbs toasted sesame oil
* 1 cup water or beef broth
* 8 cups water
* 4 cups uncooked white rice

==Directions==
# Place beef, soy sauce, brown sugar, sesame oil, and 1 cup of water (or beef broth) into a crock pot and stir well.
# Cover the crock pot and turn on high. Cook for 5-6 hours or until beef is well cooked, stirring occasionally.
# Add in mushrooms and broccoli, stir well.
# Cover the crock pot and cook for another 45 minutes.
# Place rice & water into a large pot and bring to a boil.
# Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone).
# Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork

[[Category:Recipes]]
[[Category:Meat]]
[[Category:Beef]]

← Older revision		Revision as of 01:19, 21 February 2020
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	[[Category:Beef]]		[[Category:Beef]]
	[[Category:Meal Prep]]		[[Category:Meal Prep]]
		+	[[Category:Crockpot]]

← Older revision		Revision as of 14:11, 5 November 2018
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	# Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone).		# Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone).
	# Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork		# Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork
		+
		+	==Meal Prep Servings==
		+	This recipe makes approx 10 meals of the below sizes
		+	* 5 meals: 1 cup of rice + 150g beef & broccoli = ~500 calories
		+	* 5 meals: 1 cup of rice + 225g beef & broccoli = ~700 calories

← Older revision		Revision as of 14:05, 5 November 2018
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	[[Category:Meat]]		[[Category:Meat]]
	[[Category:Beef]]		[[Category:Beef]]
		+	[[Category:Meal Prep]]

@@ Line 5: / Line 5: @@
 * 1/2 cup brown sugar
 * 1/2 cup soy sauce
-* 2 tbs toasted sesame oil
+* 2 tbsp sriracha
 * 1 cup water or beef broth
 * 8 cups water
@@ Line 11: / Line 12: @@
 ==Directions==
-# Place beef, soy sauce, brown sugar, sesame oil, and 1 cup of water (or beef broth) into a crock pot and stir well.
+# Place beef, soy sauce, brown sugar, sesame oil, sriracha, and 1 cup of water (or beef broth) into a crock pot and stir well.
 # Cover the crock pot and turn on high. Cook for 5-6 hours or until beef is well cooked, stirring occasionally.
 # Add in mushrooms and broccoli, stir well.