Silversunset: Created page with "==Ingredients== * 1 tsp olive oil (40 cal) * 1 cup finely chopped onion (46 cal) * 1/2 cup finely chopped carrot (45 cal) * 1 tsp dried oregano * 2 garlic cloves, minced * 1 c..."

2019-12-19T17:57:45Z

Created page with "==Ingredients== * 1 tsp olive oil (40 cal) * 1 cup finely chopped onion (46 cal) * 1/2 cup finely chopped carrot (45 cal) * 1 tsp dried oregano * 2 garlic cloves, minced * 1 c..."

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==Ingredients==
* 1 tsp olive oil (40 cal)
* 1 cup finely chopped onion (46 cal)
* 1/2 cup finely chopped carrot (45 cal)
* 1 tsp dried oregano
* 2 garlic cloves, minced
* 1 cup ketchup, divided (268 cal)
* 1 1/2 lbs ground beef (extra lean, raw) (2,259 cal)
* 1 cup finely crushed fat-free saltine crackers (about 20) (240 cal)
* 2 tbsp prepared mustard (10 cal)
* 1 tsp Worcestershire sauce (4 cal)
* 1/4 tsp freshly ground black pepper
* 2 large eggs (150 cal)
* cooking spray

==Directions==
# Preheat the oven to 350F
# Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
# Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
# Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

==Calories==
* Total Calories: 3062
* Total Calories per Muffin (12): 255

[[Category:Recipes]]
[[Category:Meat]]
[[Category:Beef]]
[[Category:Meal Prep]]

Meatloaf Muffins - Revision history

Silversunset: Created page with "==Ingredients== * 1 tsp olive oil (40 cal) * 1 cup finely chopped onion (46 cal) * 1/2 cup finely chopped carrot (45 cal) * 1 tsp dried oregano * 2 garlic cloves, minced * 1 c..."