Difference between revisions of "Meal Prep: Breakfast"
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Silversunset (talk | contribs) |
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!Item | !Item | ||
!Calories per unit | !Calories per unit | ||
| − | ! | + | !Amount |
!Total Calories | !Total Calories | ||
|- | |- | ||
| − | | style="width: 50%"| Egg, Hard boiled | + | | style="width: 50%"| Egg, Hard boiled |
| style="width: 16.67%"| 1.5/g | | style="width: 16.67%"| 1.5/g | ||
| − | | style="width: 16.67%"| 100g | + | | style="width: 16.67%"| 100g (2 eggs) |
| style="width: 16.66%"| 150 cal | | style="width: 16.66%"| 150 cal | ||
|- | |- | ||
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| style="width: 16.66%"| 98 cal | | style="width: 16.66%"| 98 cal | ||
|- | |- | ||
| − | | style="width: 50%"| Babybel Cheese | + | | style="width: 50%"| Babybel Cheese |
| style="width: 16.67%"| 3/g | | style="width: 16.67%"| 3/g | ||
| − | | style="width: 16.67%"| 20g | + | | style="width: 16.67%"| 20g (1 wheel) |
| style="width: 16.66%"| 60 cal | | style="width: 16.66%"| 60 cal | ||
|- | |- | ||
| − | | style="width: 50%"| Sandwich Thins | + | | style="width: 50%"| Sandwich Thins |
| style="width: 16.67%"| 140/roll | | style="width: 16.67%"| 140/roll | ||
| − | | style="width: 16.67%"| 1 | + | | style="width: 16.67%"| 1 roll |
| style="width: 16.66%"| 140 cal | | style="width: 16.66%"| 140 cal | ||
|- | |- | ||
| Line 37: | Line 37: | ||
!Total Calories | !Total Calories | ||
|- | |- | ||
| − | | style="width: 50%"| Egg | + | | style="width: 50%"| Egg |
| style="width: 16.67%"| 1.5/g | | style="width: 16.67%"| 1.5/g | ||
| − | | style="width: 16.67%"| 150g | + | | style="width: 16.67%"| 150g (3 eggs) |
| style="width: 16.66%"| 225 cal | | style="width: 16.66%"| 225 cal | ||
|- | |- | ||
| − | | style="width: 50%"| Turkey Sausage Links | + | | style="width: 50%"| Turkey Sausage Links |
| style="width: 16.67%"| 23/link | | style="width: 16.67%"| 23/link | ||
| style="width: 16.67%"| 3 links | | style="width: 16.67%"| 3 links | ||
Revision as of 16:53, 28 March 2019
| Item | Calories per unit | Amount | Total Calories |
|---|---|---|---|
| Egg, Hard boiled | 1.5/g | 100g (2 eggs) | 150 cal |
| Peanut butter | 5.8/g | 17g (1tbsp) | 98 cal |
| Babybel Cheese | 3/g | 20g (1 wheel) | 60 cal |
| Sandwich Thins | 140/roll | 1 roll | 140 cal |
| Total | 448 cal | ||
| Item | Calories per unit | Weight | Total Calories |
|---|---|---|---|
| Egg | 1.5/g | 150g (3 eggs) | 225 cal |
| Turkey Sausage Links | 23/link | 3 links | 69 cal |
| Spinach | 0.23/g | 100g | 23 cal |
| Total | 317 cal | ||