Difference between revisions of "Meal Prep: Breakfast"

Revision as of 17:06, 28 March 2019

Copycat Protein Box
Item	Calories per unit	Amount	Total Calories
Egg, Hard boiled	1.5/g	100g (2 eggs)	150 cal
Peanut butter	5.8/g	17g (1tbsp)	98 cal
Babybel Cheese	3/g	20g (1 wheel)	60 cal
Sandwich Thins	140/roll	1 roll	140 cal
Total			448 cal

Scrambled Eggs
Item	Calories per unit	Weight	Total Calories
Egg	1.5/g	150g (3 eggs)	225 cal
Turkey Sausage Links	23/link	3 links	69 cal
Spinach	0.23/g	100g	23 cal
Total			317 cal

@@ Line 25: / Line 25: @@
 | style="width: 16.67%"| 1 roll
 | style="width: 16.66%"| 140 cal
-|-
+|- style="background-color: #eaecf0;"
 | colspan = "3" | '''Total'''
 | style="width: 16.66%"| '''448 cal'''
@@ Line 51: / Line 51: @@
 | style="width: 16.67%"| 100g
 | style="width: 16.66%"| 23 cal
-|-
+|- style="background-color: #eaecf0;"
 | colspan = "3" | '''Total'''
 | style="width: 16.66%"| '''317 cal'''