Difference between revisions of "Meal Prep: Breakfast"

Revision as of 17:52, 31 March 2019

Copycat Protein Box
Item	Calories per unit	Amount	Total Calories
Egg, Hard boiled	1.5/g	100g (2 eggs)	150 cal
Peanut butter	5.8/g	17g (1tbsp)	98 cal
Babybel Cheese	3/g	20g (1 wheel)	60 cal
Sandwich Thins	140/roll	1 roll	140 cal
Total			448 cal

Scrambled Eggs
Item	Calories per unit	Weight	Total Calories
Egg	1.5/g	150g (3 eggs)	225 cal
Turkey Sausage Links	23/link	3 links	69 cal
Spinach	0.23/g	100g	23 cal
Total			317 cal

@@ Line 5: / Line 5: @@
 !Amount
 !Total Calories
+!Image
 |-
 | style="width: 50%"| Egg, Hard boiled
-| style="width: 16.67%"| 1.5/g
+| style="width: 10%"| 1.5/g
-| style="width: 16.67%"| 100g (2 eggs)
+| style="width: 10%"| 100g (2 eggs)
-| style="width: 16.66%"| 150 cal
+| style="width: 10%"| 150 cal
+| style="width: 20%" rowspan="4"| [[Image:Copycat-protein-box.jpg]]
 |-
 | style="width: 50%"| Peanut butter
-| style="width: 16.67%"| 5.8/g
+| style="width: 10%"| 5.8/g
-| style="width: 16.67%"| 17g (1tbsp)
+| style="width: 10%"| 17g (1tbsp)
-| style="width: 16.66%"| 98 cal
+| style="width: 10%"| 98 cal
 |-
 | style="width: 50%"| Babybel Cheese
-| style="width: 16.67%"| 3/g
+| style="width: 10%"| 3/g
-| style="width: 16.67%"| 20g (1 wheel)
+| style="width: 10%"| 20g (1 wheel)
-| style="width: 16.66%"| 60 cal
+| style="width: 10%"| 60 cal
 |-
 | style="width: 50%"| Sandwich Thins
-| style="width: 16.67%"| 140/roll
+| style="width: 10%"| 140/roll
-| style="width: 16.67%"| 1 roll
+| style="width: 10%"| 1 roll
-| style="width: 16.66%"| 140 cal
+| style="width: 10%"| 140 cal
 |- style="background-color: #eaecf0;"
 | colspan = "3" | '''Total'''
-| style="width: 16.66%"| '''448 cal'''
+| style="width: 10%"| '''448 cal'''
+| style="width: 20%"|
 |}