Difference between revisions of "Meal Prep: Breakfast"
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Silversunset (talk | contribs) (Created page with "{| class="wikitable sortable" style="width: 100%;" |+Breakfast 1 !Item !Calories per unit !Weight !Total Calories |- | style="width: 50%"| Egg, Hard boiled (2) | style="width:...") |
Silversunset (talk | contribs) |
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{| class="wikitable sortable" style="width: 100%;" | {| class="wikitable sortable" style="width: 100%;" | ||
| − | |+ | + | |+Copycat Protein Box |
| + | !Item | ||
| + | !Calories/unit | ||
| + | !Amount | ||
| + | !Total Calories | ||
| + | !Image | ||
| + | |- | ||
| + | | style="width: 50%"| Egg, Hard boiled | ||
| + | | style="width: 10%"| 1.5/g | ||
| + | | style="width: 10%"| 100g (2 eggs) | ||
| + | | style="width: 10%"| 150 cal | ||
| + | | style="width: 20%; text-align: center;" rowspan="4"| [[Image:Copycat-protein-box.jpg | 100px]] | ||
| + | |- | ||
| + | | style="width: 50%"| Peanut butter | ||
| + | | style="width: 10%"| 5.8/g | ||
| + | | style="width: 10%"| 17g (1tbsp) | ||
| + | | style="width: 10%"| 98 cal | ||
| + | |- | ||
| + | | style="width: 50%"| Babybel Cheese | ||
| + | | style="width: 10%"| 3/g | ||
| + | | style="width: 10%"| 20g (1 wheel) | ||
| + | | style="width: 10%"| 60 cal | ||
| + | |- | ||
| + | | style="width: 50%"| Sandwich Thins | ||
| + | | style="width: 10%"| 140/roll | ||
| + | | style="width: 10%"| 1 roll | ||
| + | | style="width: 10%"| 140 cal | ||
| + | |- style="background-color: #eaecf0;" | ||
| + | | colspan = "3" | '''Total''' | ||
| + | | style="width: 10%"| '''448 cal''' | ||
| + | | style="width: 20%"| | ||
| + | |} | ||
| + | |||
| + | {| class="wikitable sortable" style="width: 100%;" | ||
| + | |+Scrambled Eggs | ||
!Item | !Item | ||
!Calories per unit | !Calories per unit | ||
| Line 6: | Line 40: | ||
!Total Calories | !Total Calories | ||
|- | |- | ||
| − | | style="width: 50%"| Egg | + | | style="width: 50%"| Egg |
| style="width: 16.67%"| 1.5/g | | style="width: 16.67%"| 1.5/g | ||
| − | | style="width: 16.67%"| | + | | style="width: 16.67%"| 150g (3 eggs) |
| − | + | | style="width: 16.66%"| 225 cal | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | | style="width: 16.66%"| | ||
|- | |- | ||
| − | | style="width: 50%"| | + | | style="width: 50%"| Turkey Sausage Links |
| − | | style="width: 16.67%"| | + | | style="width: 16.67%"| 23/link |
| − | | style="width: 16.67%"| | + | | style="width: 16.67%"| 3 links |
| − | + | | style="width: 16.66%"| 69 cal | |
| − | |||
| − | |||
| − | |||
| − | |||
| − | | style="width: 16.66%"| | ||
|- | |- | ||
| + | | style="width: 50%"| Spinach | ||
| + | | style="width: 16.67%"| 0.23/g | ||
| + | | style="width: 16.67%"| 100g | ||
| + | | style="width: 16.66%"| 23 cal | ||
| + | |- style="background-color: #eaecf0;" | ||
| colspan = "3" | '''Total''' | | colspan = "3" | '''Total''' | ||
| − | | style="width: 16.66%"| ''' | + | | style="width: 16.66%"| '''317 cal''' |
|} | |} | ||
[[Category:Meal Prep]] | [[Category:Meal Prep]] | ||
Latest revision as of 17:57, 31 March 2019
| Item | Calories/unit | Amount | Total Calories | Image |
|---|---|---|---|---|
| Egg, Hard boiled | 1.5/g | 100g (2 eggs) | 150 cal | 
|
| Peanut butter | 5.8/g | 17g (1tbsp) | 98 cal | |
| Babybel Cheese | 3/g | 20g (1 wheel) | 60 cal | |
| Sandwich Thins | 140/roll | 1 roll | 140 cal | |
| Total | 448 cal | |||
| Item | Calories per unit | Weight | Total Calories |
|---|---|---|---|
| Egg | 1.5/g | 150g (3 eggs) | 225 cal |
| Turkey Sausage Links | 23/link | 3 links | 69 cal |
| Spinach | 0.23/g | 100g | 23 cal |
| Total | 317 cal | ||