Meal Prep: Breakfast
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Revision as of 17:06, 28 March 2019 by Silversunset (talk | contribs)
Revision as of 17:06, 28 March 2019 by Silversunset (talk | contribs)
| Item | Calories per unit | Amount | Total Calories |
|---|---|---|---|
| Egg, Hard boiled | 1.5/g | 100g (2 eggs) | 150 cal |
| Peanut butter | 5.8/g | 17g (1tbsp) | 98 cal |
| Babybel Cheese | 3/g | 20g (1 wheel) | 60 cal |
| Sandwich Thins | 140/roll | 1 roll | 140 cal |
| Total | 448 cal | ||
| Item | Calories per unit | Weight | Total Calories |
|---|---|---|---|
| Egg | 1.5/g | 150g (3 eggs) | 225 cal |
| Turkey Sausage Links | 23/link | 3 links | 69 cal |
| Spinach | 0.23/g | 100g | 23 cal |
| Total | 317 cal | ||