View source for Meal Prep: Breakfast

{| class="wikitable sortable" style="width: 100%;"
|+Copycat Protein Box
!Item
!Calories/unit
!Amount
!Total Calories
!Image
|-
| style="width: 50%"| Egg, Hard boiled
| style="width: 10%"| 1.5/g
| style="width: 10%"| 100g (2 eggs)
| style="width: 10%"| 150 cal
| style="width: 20%; text-align: center;" rowspan="4"| [[Image:Copycat-protein-box.jpg | 100px]]
|-
| style="width: 50%"| Peanut butter
| style="width: 10%"| 5.8/g
| style="width: 10%"| 17g (1tbsp)
| style="width: 10%"| 98 cal
|-
| style="width: 50%"| Babybel Cheese
| style="width: 10%"| 3/g
| style="width: 10%"| 20g (1 wheel)
| style="width: 10%"| 60 cal
|-
| style="width: 50%"| Sandwich Thins
| style="width: 10%"| 140/roll
| style="width: 10%"| 1 roll
| style="width: 10%"| 140 cal
|- style="background-color: #eaecf0;"
| colspan = "3" | '''Total'''
| style="width: 10%"| '''448 cal'''
| style="width: 20%"| 
|}

{| class="wikitable sortable" style="width: 100%;"
|+Scrambled Eggs
!Item
!Calories per unit
!Weight
!Total Calories
|-
| style="width: 50%"| Egg 
| style="width: 16.67%"| 1.5/g
| style="width: 16.67%"| 150g (3 eggs)
| style="width: 16.66%"| 225 cal
|-
| style="width: 50%"| Turkey Sausage Links
| style="width: 16.67%"| 23/link
| style="width: 16.67%"| 3 links
| style="width: 16.66%"| 69 cal
|-
| style="width: 50%"| Spinach
| style="width: 16.67%"| 0.23/g
| style="width: 16.67%"| 100g
| style="width: 16.66%"| 23 cal
|- style="background-color: #eaecf0;"
| colspan = "3" | '''Total'''
| style="width: 16.66%"| '''317 cal'''
|}

[[Category:Meal Prep]]