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Difference between revisions of "Meal Prep: Breakfast"

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|+Copycat Protein Box
 
|+Copycat Protein Box
 
!Item
 
!Item
!Calories per unit
+
!Calories/unit
!Weight
+
!Amount
 
!Total Calories
 
!Total Calories
 +
!Image
 
|-
 
|-
| style="width: 50%"| Egg, Hard boiled (2)
+
| style="width: 50%"| Egg, Hard boiled
| style="width: 16.67%"| 1.5/g
+
| style="width: 10%"| 1.5/g
| style="width: 16.67%"| 100g
+
| style="width: 10%"| 100g (2 eggs)
| style="width: 16.66%"| 150 cal
+
| style="width: 10%"| 150 cal
 +
| style="width: 20%; text-align: center;" rowspan="4"| [[Image:Copycat-protein-box.jpg | 100px]]
 
|-
 
|-
 
| style="width: 50%"| Peanut butter
 
| style="width: 50%"| Peanut butter
| style="width: 16.67%"| 5.8/g
+
| style="width: 10%"| 5.8/g
| style="width: 16.67%"| 17g (1tbsp)
+
| style="width: 10%"| 17g (1tbsp)
| style="width: 16.66%"| 98 cal
+
| style="width: 10%"| 98 cal
 
|-
 
|-
| style="width: 50%"| Babybel Cheese (1)
+
| style="width: 50%"| Babybel Cheese
| style="width: 16.67%"| 3/g
+
| style="width: 10%"| 3/g
| style="width: 16.67%"| 20g
+
| style="width: 10%"| 20g (1 wheel)
| style="width: 16.66%"| 60 cal
+
| style="width: 10%"| 60 cal
|-
 
| style="width: 50%"| Sandwich Thins (1)
 
| style="width: 16.67%"| 140/roll
 
| style="width: 16.67%"| 1
 
| style="width: 16.66%"| 140 cal
 
 
|-
 
|-
 +
| style="width: 50%"| Sandwich Thins
 +
| style="width: 10%"| 140/roll
 +
| style="width: 10%"| 1 roll
 +
| style="width: 10%"| 140 cal
 +
|- style="background-color: #eaecf0;"
 
| colspan = "3" | '''Total'''
 
| colspan = "3" | '''Total'''
| style="width: 16.66%"| '''448 cal'''
+
| style="width: 10%"| '''448 cal'''
 +
| style="width: 20%"|
 
|}
 
|}
  
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!Total Calories
 
!Total Calories
 
|-
 
|-
| style="width: 50%"| Egg (3)
+
| style="width: 50%"| Egg  
 
| style="width: 16.67%"| 1.5/g
 
| style="width: 16.67%"| 1.5/g
| style="width: 16.67%"| 150g
+
| style="width: 16.67%"| 150g (3 eggs)
 
| style="width: 16.66%"| 225 cal
 
| style="width: 16.66%"| 225 cal
 
|-
 
|-
| style="width: 50%"| Turkey Sausage Links (3)
+
| style="width: 50%"| Turkey Sausage Links
 
| style="width: 16.67%"| 23/link
 
| style="width: 16.67%"| 23/link
 
| style="width: 16.67%"| 3 links
 
| style="width: 16.67%"| 3 links
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| style="width: 16.67%"| 100g
 
| style="width: 16.67%"| 100g
 
| style="width: 16.66%"| 23 cal
 
| style="width: 16.66%"| 23 cal
|-
+
|- style="background-color: #eaecf0;"
 
| colspan = "3" | '''Total'''
 
| colspan = "3" | '''Total'''
 
| style="width: 16.66%"| '''317 cal'''
 
| style="width: 16.66%"| '''317 cal'''

Latest revision as of 17:57, 31 March 2019

Copycat Protein Box
Item Calories/unit Amount Total Calories Image
Egg, Hard boiled 1.5/g 100g (2 eggs) 150 cal Copycat-protein-box.jpg
Peanut butter 5.8/g 17g (1tbsp) 98 cal
Babybel Cheese 3/g 20g (1 wheel) 60 cal
Sandwich Thins 140/roll 1 roll 140 cal
Total 448 cal
Scrambled Eggs
Item Calories per unit Weight Total Calories
Egg 1.5/g 150g (3 eggs) 225 cal
Turkey Sausage Links 23/link 3 links 69 cal
Spinach 0.23/g 100g 23 cal
Total 317 cal