Difference between revisions of "Meal Prep: Breakfast"

Revision as of 16:47, 28 March 2019

Copycat Protein Box
Item	Calories per unit	Weight	Total Calories
Egg, Hard boiled (2)	1.5/g	100g	150 cal
Peanut butter	5.8/g	17g (1tbsp)	98 cal
Babybel Cheese (1)	3/g	20g	60 cal
Sandwich Thins (1)	140/roll	1	140 cal
Total			448 cal

Scrambled Eggs
Item	Calories per unit	Weight	Total Calories
Egg (3)	1.5/g	150g	225 cal
Turkey Sausage Links (3)	23/link	3 links	69 cal
Spinach	0.23/g	100g	23 cal
Total			317 cal

@@ Line 1: / Line 1: @@
 {| class="wikitable sortable" style="width: 100%;"
-|+Breakfast 1
+|+Copycat Protein Box
 !Item
 !Calories per unit
@@ Line 28: / Line 28: @@
 | colspan = "3" | '''Total'''
 | style="width: 16.66%"| '''448 cal'''
+|}
+{| class="wikitable sortable" style="width: 100%;"
+|+Scrambled Eggs
+!Item
+!Calories per unit
+!Weight
+!Total Calories
+|-
+| style="width: 50%"| Egg (3)
+| style="width: 16.67%"| 1.5/g
+| style="width: 16.67%"| 150g
+| style="width: 16.66%"| 225 cal
+|-
+| style="width: 50%"| Turkey Sausage Links (3)
+| style="width: 16.67%"| 23/link
+| style="width: 16.67%"| 3 links
+| style="width: 16.66%"| 69 cal
+|-
+| style="width: 50%"| Spinach
+| style="width: 16.67%"| 0.23/g
+| style="width: 16.67%"| 100g
+| style="width: 16.66%"| 23 cal
+|-
+| colspan = "3" | '''Total'''
+| style="width: 16.66%"| '''317 cal'''
 |}
 [[Category:Meal Prep]]