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Meal Prep: Breakfast

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Revision as of 16:47, 28 March 2019 by Silversunset (talk | contribs)
Copycat Protein Box
Item Calories per unit Weight Total Calories
Egg, Hard boiled (2) 1.5/g 100g 150 cal
Peanut butter 5.8/g 17g (1tbsp) 98 cal
Babybel Cheese (1) 3/g 20g 60 cal
Sandwich Thins (1) 140/roll 1 140 cal
Total 448 cal
Scrambled Eggs
Item Calories per unit Weight Total Calories
Egg (3) 1.5/g 150g 225 cal
Turkey Sausage Links (3) 23/link 3 links 69 cal
Spinach 0.23/g 100g 23 cal
Total 317 cal