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Meal Prep: Breakfast

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Revision as of 17:06, 28 March 2019 by Silversunset (talk | contribs)
Copycat Protein Box
Item Calories per unit Amount Total Calories
Egg, Hard boiled 1.5/g 100g (2 eggs) 150 cal
Peanut butter 5.8/g 17g (1tbsp) 98 cal
Babybel Cheese 3/g 20g (1 wheel) 60 cal
Sandwich Thins 140/roll 1 roll 140 cal
Total 448 cal
Scrambled Eggs
Item Calories per unit Weight Total Calories
Egg 1.5/g 150g (3 eggs) 225 cal
Turkey Sausage Links 23/link 3 links 69 cal
Spinach 0.23/g 100g 23 cal
Total 317 cal