Difference between revisions of "Beef w/ Broccoli & Mushrooms"
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Silversunset (talk | contribs) (Created page with "==Ingredients== * 4lbs diced beef * 1 large package mushrooms, sliced * 4 large heads of broccoli, cut up * 1/2 cup brown sugar * 1/2 cup soy sauce * 2 tbs toasted sesame oil...") |
Silversunset (talk | contribs) |
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| Line 5: | Line 5: | ||
* 1/2 cup brown sugar | * 1/2 cup brown sugar | ||
* 1/2 cup soy sauce | * 1/2 cup soy sauce | ||
| − | * 2 | + | * 2 tbsp sriracha |
| + | * 2 tbsp toasted sesame oil | ||
* 1 cup water or beef broth | * 1 cup water or beef broth | ||
* 8 cups water | * 8 cups water | ||
| Line 11: | Line 12: | ||
==Directions== | ==Directions== | ||
| − | # Place beef, soy sauce, brown sugar, sesame oil, and 1 cup of water (or beef broth) into a crock pot and stir well. | + | # Place beef, soy sauce, brown sugar, sesame oil, sriracha, and 1 cup of water (or beef broth) into a crock pot and stir well. |
# Cover the crock pot and turn on high. Cook for 5-6 hours or until beef is well cooked, stirring occasionally. | # Cover the crock pot and turn on high. Cook for 5-6 hours or until beef is well cooked, stirring occasionally. | ||
# Add in mushrooms and broccoli, stir well. | # Add in mushrooms and broccoli, stir well. | ||
| Line 18: | Line 19: | ||
# Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone). | # Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone). | ||
# Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork | # Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork | ||
| + | |||
| + | ==Meal Prep Servings== | ||
| + | This recipe makes approx 10 meals of the below sizes | ||
| + | * 5 meals: 1 cup of rice + 150g beef & broccoli = ~500 calories | ||
| + | * 5 meals: 1 cup of rice + 225g beef & broccoli = ~700 calories | ||
| Line 23: | Line 29: | ||
[[Category:Meat]] | [[Category:Meat]] | ||
[[Category:Beef]] | [[Category:Beef]] | ||
| + | [[Category:Meal Prep]] | ||
| + | [[Category:Crockpot]] | ||
Latest revision as of 01:19, 21 February 2020
Ingredients
- 4lbs diced beef
- 1 large package mushrooms, sliced
- 4 large heads of broccoli, cut up
- 1/2 cup brown sugar
- 1/2 cup soy sauce
- 2 tbsp sriracha
- 2 tbsp toasted sesame oil
- 1 cup water or beef broth
- 8 cups water
- 4 cups uncooked white rice
Directions
- Place beef, soy sauce, brown sugar, sesame oil, sriracha, and 1 cup of water (or beef broth) into a crock pot and stir well.
- Cover the crock pot and turn on high. Cook for 5-6 hours or until beef is well cooked, stirring occasionally.
- Add in mushrooms and broccoli, stir well.
- Cover the crock pot and cook for another 45 minutes.
- Place rice & water into a large pot and bring to a boil.
- Reduce heat to medium, cover the rice and simmer for 15-20 minutes (until most of the water is gone).
- Turn the heat off, stir the rice, and let sit until complete. Fluff with a fork
Meal Prep Servings
This recipe makes approx 10 meals of the below sizes
- 5 meals: 1 cup of rice + 150g beef & broccoli = ~500 calories
- 5 meals: 1 cup of rice + 225g beef & broccoli = ~700 calories