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Difference between revisions of "Meatloaf Muffins"

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(Created page with "==Ingredients== * 1 tsp olive oil (40 cal) * 1 cup finely chopped onion (46 cal) * 1/2 cup finely chopped carrot (45 cal) * 1 tsp dried oregano * 2 garlic cloves, minced * 1 c...")
 
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Latest revision as of 17:57, 19 December 2019

Ingredients

  • 1 tsp olive oil (40 cal)
  • 1 cup finely chopped onion (46 cal)
  • 1/2 cup finely chopped carrot (45 cal)
  • 1 tsp dried oregano
  • 2 garlic cloves, minced
  • 1 cup ketchup, divided (268 cal)
  • 1 1/2 lbs ground beef (extra lean, raw) (2,259 cal)
  • 1 cup finely crushed fat-free saltine crackers (about 20) (240 cal)
  • 2 tbsp prepared mustard (10 cal)
  • 1 tsp Worcestershire sauce (4 cal)
  • 1/4 tsp freshly ground black pepper
  • 2 large eggs (150 cal)
  • cooking spray

Directions

  1. Preheat the oven to 350F
  2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.
  3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
  4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Calories

  • Total Calories: 3062
  • Total Calories per Muffin (12): 255